Jorge Sayago 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 121 |
September 23, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 |
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Workout Graph
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