Jorge Sayago v20:00/4:00r...2 row
9,370m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 118 |
October 15, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370m | 2:08.0 | 167 | 873 | 19 | |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 19 | |
| r: 4:00 | 11m | |||||
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 19 | |
| r11m |
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Workout Graph
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