Jorge Sayago v25:00/4:00r...2 row
11,669m
Meters
50:00.0
Time
2:08.5
Pace
671
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 11,706m |
| Overall Time | 54:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
October 17, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,669m | 2:08.5 | 165 | 867 | 20 | |
| 25:00.0 | 5,804m | 2:09.2 | 162 | 858 | 20 | |
| r: 4:00 | 20m | |||||
| 25:00.0 | 5,864m | 2:07.8 | 167 | 875 | 20 | |
| r: 0:50 | 17m | |||||
| r37m |
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Workout Graph
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