Jorge Sayago v20:00/4:00r...2 row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
516
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
October 22, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 17 | |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 17 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | |
| r21m |
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Workout Graph
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