Jorge Sayago v20:00/4:00r...3 row
11,916m
Meters
50:00.0
Time
2:05.8
Pace
668
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,959m |
| Overall Time | 58:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
November 07, 2019 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,916m | 2:05.8 | 175 | 903 | 20 | |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | |
| r: 4:00 | 22m | |||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 22 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 20 | |
| r43m |
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Workout Graph
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