Jorge Sayago 10:00 row
1,799m
Meters
10:00.0
Time
2:46.7
Pace
93
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
November 07, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 15 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 18 |
| 10:00.0 | 102m | 9:48.2 | 2 | 305 | 4 |
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Workout Graph
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