Jorge Sayago v20:00/4:00r...3 row
11,865m
Meters
50:00.0
Time
2:06.4
Pace
662
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 58:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
November 14, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,865m | 2:06.4 | 173 | 896 | 20 | |
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 20 | |
| r: 4:00 | 15m | |||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 | |
| r: 4:00 | 26m | |||||
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | |
| r41m |
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Workout Graph
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