Jorge Sayago v25:00/4:00r...2 row
11,770m
Meters
50:00.0
Time
2:07.4
Pace
688
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,792m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
November 12, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,770m | 2:07.4 | 169 | 881 | 20 | |
| 25:00.0 | 5,895m | 2:07.2 | 170 | 884 | 20 | |
| r: 4:00 | 22m | |||||
| 25:00.0 | 5,875m | 2:07.6 | 168 | 878 | 20 | |
| r22m |
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Workout Graph
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