Jorge Sayago v20:00/4:00r...3 row
12,044m
Meters
50:00.0
Time
2:04.5
Pace
681
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,095m |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
November 21, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,044m | 2:04.5 | 181 | 923 | 21 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 20 | |
| r: 4:00 | 23m | |||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| r: 4:00 | 28m | |||||
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | |
| r51m |
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Workout Graph
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