Jorge Sayago v20:00/4:00r...3 row
12,083m
Meters
50:00.0
Time
2:04.1
Pace
683
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 58:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
November 28, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,083m | 2:04.1 | 183 | 929 | 21 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 23 | |
| r: 4:00 | 23m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 21 | |
| r41m |
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Workout Graph
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