Jorge Sayago v1:00/1:00r...9 row
9,402m
Meters
37:00.0
Time
1:58.0
Pace
634
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 53:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 122 |
December 05, 2019 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,402m | 1:58.0 | 213 | 1032 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 24m | |||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 23m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 24 | |
| r169m |
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Workout Graph
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