Jorge Sayago v15:00/4:00r...3 row
11,965m
Meters
50:00.0
Time
2:05.3
Pace
647
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:02:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
December 03, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,965m | 2:05.3 | 178 | 911 | 21 | |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 21 | |
| r: 4:00 | 25m | |||||
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 22 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 22 | |
| r: 4:00 | 22m | |||||
| r69m |
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Workout Graph
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