Jorge Sayago v8:00/3:00r...4 row
7,957m
Meters
32:00.0
Time
2:00.6
Pace
434
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 41:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
December 12, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,957m | 2:00.6 | 199 | 985 | 24 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 3:00 | 24m | |||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | |
| r: 3:00 | 26m | |||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | |
| r72m |
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Workout Graph
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