Jorge Sayago v1:00/1:00r...5 row
1,406m
Meters
5:00.0
Time
1:46.6
Pace
75
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
December 12, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 13m | |||||
| r88m |
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Workout Graph
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