Jorge Sayago 10:00 row
1,476m
Meters
10:00.0
Time
3:23.2
Pace
74
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
December 12, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 15 |
| 2:00.0 | 52m | 19:13.8 | 0 | 300 | 3 |
| 4:00.0 | 126m | 7:56.1 | 3 | 311 | 7 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 21 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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