Jorge Sayago v15:00/4:00r...3 row
11,889m
Meters
50:00.0
Time
2:06.1
Pace
641
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,957m |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
December 10, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,889m | 2:06.1 | 174 | 899 | 22 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | |
| r: 4:00 | 18m | |||||
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 22 | |
| r: 4:00 | 24m | |||||
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 22 | |
| r: 4:00 | 26m | |||||
| r68m |
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Workout Graph
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