Jorge Sayago v8:00/3:00r...4 row
7,966m
Meters
32:00.0
Time
2:00.5
Pace
420
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
December 19, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,966m | 2:00.5 | 200 | 988 | 24 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 23m | |||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 25m | |||||
| r84m |
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Workout Graph
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