Jorge Sayago v1:00/1:00r...5 row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
79
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
December 19, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 3:00 | 28m | |||||
| r129m |
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Workout Graph
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