Jorge Sayago v20:00/4:00r...2 row
8,413m
Meters
35:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
December 17, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,413m | 2:04.8 | 180 | 919 | 22 | |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 22 | |
| r: 4:00 | 19m | |||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 22 | |
| r: 4:00 | 26m | |||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.