Jorge Sayago v20:00/4:00r...2 row
8,413
Meters
35:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
December 17, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,413 | 2:04.8 | 180 | 919 | 22 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 22 | |
| r: 4:00 | 19 | |||||
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 22 | |
| r: 4:00 | 26 | |||||
| r45 |
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Workout Graph
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