Jorge Sayago v1:00/1:00r...13 row
9,673m
Meters
37:00.0
Time
1:54.7
Pace
672
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 1:05:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
January 02, 2020 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,673m | 1:54.7 | 232 | 1097 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r238m |
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Workout Graph
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