Jorge Sayago v15:00/4:00r...3 row
12,162m
Meters
50:00.0
Time
2:03.3
Pace
784
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,205m |
| Overall Time | 58:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
January 07, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,162m | 2:03.3 | 187 | 942 | 24 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 24 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 22 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 25 | |
| r43m |
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Workout Graph
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