Jorge Sayago 12:00 row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 103 |
January 18, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 27 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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