Jorge Sayago v15:00/4:00r...3 row
12,104m
Meters
50:00.0
Time
2:03.9
Pace
659
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 1:02:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
January 14, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,104m | 2:03.9 | 184 | 932 | 24 | |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 24 | |
| r: 4:00 | 24m | |||||
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 23 | |
| r: 4:00 | 25m | |||||
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 25 | |
| r: 4:00 | 25m | |||||
| r74m |
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Workout Graph
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