Jorge Sayago v15:00/4:00r...3 row
12,119
Meters
50:00.0
Time
2:03.7
Pace
778
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,186 |
| Overall Time | 1:02:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
January 20, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,119 | 2:03.7 | 185 | 935 | 24 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 24 | |
| r: 4:00 | 23 | |||||
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 23 | |
| r: 4:00 | 21 | |||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 25 | |
| r: 4:00 | 23 | |||||
| r67 |
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Workout Graph
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