Jorge Sayago v1:00/1:00r...13 row
9,501m
Meters
37:00.0
Time
1:56.8
Pace
492
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
January 23, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,501m | 1:56.8 | 219 | 1055 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 19m | |||||
| r266m |
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Workout Graph
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