Jorge Sayago v15:00/4:00r...3 row
12,147m
Meters
50:00.0
Time
2:03.4
Pace
690
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 58:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
January 28, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,147m | 2:03.4 | 186 | 939 | 24 | |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 24 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 23 | |
| r: 4:00 | 22m | |||||
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 25 | |
| r42m |
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Workout Graph
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