Jorge Sayago v4:00/2:00r...8 row
8,238
Meters
32:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
January 31, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,238 | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | |
| r153 |
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Workout Graph
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