Jorge Sayago v4:00/2:00r...8 row
8,238m
Meters
32:00.0
Time
1:56.5
Pace
437
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
January 31, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,238m | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.