Jorge Sayago v15:00/4:00r...3 row
11,065m
Meters
45:00.0
Time
2:02.0
Pace
600
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
February 11, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,065m | 2:02.0 | 193 | 963 | 25 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 24 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 25 | |
| r: 4:00 | 22m | |||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 27 | |
| r: 4:00 | 29m | |||||
| r71m |
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Workout Graph
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