Jorge Sayago v1:00/1:00r...10 row
9,011m
Meters
35:00.0
Time
1:56.5
Pace
466
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 57:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
February 06, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,011m | 1:56.5 | 221 | 1061 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | |
| r: 3:00 | 27m | |||||
| r237m |
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Workout Graph
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