Jorge Sayago v15:00/4:00r...3 row
11,010
Meters
45:00.0
Time
2:02.6
Pace
623
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 53:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
February 04, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010 | 2:02.6 | 190 | 953 | 25 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 24 | |
| r: 4:00 | 26 | |||||
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 25 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 27 | |
| r48 |
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Workout Graph
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