Jorge Sayago v6:00/3:00r...5 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
403
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
February 20, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 27 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 | |
| r73m |
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Workout Graph
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