Jorge Sayago v15:00/4:00r...2 row
8,443m
Meters
35:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
February 25, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,443m | 2:04.3 | 182 | 926 | 24 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | |
| r: 4:00 | 21m | |||||
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 25 | |
| r: 4:00 | 23m | |||||
| r44m |
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Workout Graph
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