Jorge Sayago v1:00/1:00r...5 row
1,421m
Meters
5:00.0
Time
1:45.5
Pace
78
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 9:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
February 27, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r110m |
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Workout Graph
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