Jorge Sayago v15:00/4:00r...3 row
11,053m
Meters
45:00.0
Time
2:02.1
Pace
626
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 53:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
March 03, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,053m | 2:02.1 | 192 | 961 | 25 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | |
| r: 4:00 | 25m | |||||
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 25 | |
| r: 4:00 | 21m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 27 | |
| r46m |
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Workout Graph
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