Jorge Sayago v6:00/3:00r...5 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
410
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
March 05, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 27 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:00 | 84m | |||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | |
| r151m |
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Workout Graph
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