Jorge Sayago v1:00/1:00r...5 row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
77
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 9:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
March 05, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r99m |
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Workout Graph
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