Jorge Sayago v12:00/3:00r...3 row
8,590m
Meters
36:00.0
Time
2:05.7
Pace
481
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
April 08, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,590m | 2:05.7 | 176 | 906 | 26 | |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 18m | |||||
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 24m | |||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 26 | |
| r42m |
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Workout Graph
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