Jorge Sayago v1:00/1:00r...8 row
10,656m
Meters
44:45.5
Time
2:06.0
Pace
563
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,823m |
| Overall Time | 59:45.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
April 09, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,656m | 2:06.0 | 175 | 902 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 27m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | |
| r: 3:00 | 29m | |||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 27 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | |
| r167m |
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Workout Graph
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