Jorge Sayago v20:00/4:00r...2 row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
518
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
April 11, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 22 | |
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 23 | |
| r: 4:00 | 27m | |||||
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 22 | |
| r27m |
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Workout Graph
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