Jorge Sayago v20:00/4:00r...3 row
9,345m
Meters
40:01.0
Time
2:08.4
Pace
535
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 44:01.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
April 20, 2020 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,345m | 2:08.4 | 165 | 868 | 22 | |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 22 | |
| r: 4:00 | 20m | |||||
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 22 | |
| 0 | ||||||
| r20m |
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Workout Graph
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