Jorge Sayago v15:00/3:00r...3 row
10,615m
Meters
45:00.0
Time
2:07.1
Pace
601
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
April 13, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,615m | 2:07.1 | 170 | 885 | 25 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 25 | |
| r: 3:00 | 23m | |||||
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 22m | |||||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 25 | |
| r45m |
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Workout Graph
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