Jorge Sayago v12:00/3:00r...2 row
5,715m
Meters
24:00.0
Time
2:05.9
Pace
307
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
April 23, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715m | 2:05.9 | 175 | 902 | 25 | |
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 21m | |||||
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 17m | |||||
| r38m |
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Workout Graph
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