Jorge Sayago v12:00/3:00r...3 row
5,727m
Meters
24:01.0
Time
2:05.8
Pace
309
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 30:01.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
April 23, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,727m | 2:05.8 | 176 | 904 | 25 | |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 26m | |||||
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 26 | |
| r: 3:00 | 22m | |||||
| 0 | ||||||
| r48m |
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Workout Graph
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