Jorge Sayago v1:00/1:00r...9 row
10,577m
Meters
44:50.6
Time
2:07.1
Pace
554
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 10,723m |
| Overall Time | 1:00:05.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
April 25, 2020 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,577m | 2:07.1 | 170 | 885 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:05 | 21m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r: 3:05 | 22m | |||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 27 | |
| r: 3:05 | 21m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 27 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | |
| 0 | ||||||
| r146m |
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Workout Graph
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