Jorge Sayago 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
May 11, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 23 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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