Jorge Sayago v20:00/4:00r...3 row
9,323m
Meters
40:01.0
Time
2:08.7
Pace
533
Calories
Rest Distance | 16m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 9,339m |
Overall Time | 44:01.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 22 |
Stroke Count | 893 |
April 27, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:01.0 | 9,323m | 2:08.7 | 164 | 864 | 22 | |
20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 22 | |
r: 4:00 | 16m | |||||
20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 22 | |
0 | ||||||
r16m |
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Workout Graph
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