Jorge Sayago v25:00/4:00r...2 row
11,998m
Meters
50:00.0
Time
2:05.0
Pace
763
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
October 21, 2020 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,998m | 2:05.0 | 179 | 916 | 21 | |
| 25:00.0 | 5,996m | 2:05.0 | 179 | 915 | 21 | |
| r: 4:00 | 18m | |||||
| 25:00.0 | 6,003m | 2:04.9 | 179 | 917 | 20 | |
| r18m |
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Workout Graph
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