Jorge Sayago v25:00/4:00r...2 row
11,750m
Meters
50:00.0
Time
2:07.6
Pace
731
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,768m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
October 30, 2020 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,750m | 2:07.6 | 168 | 878 | 21 | |
| 25:00.0 | 5,871m | 2:07.7 | 168 | 877 | 20 | |
| r: 4:00 | 18m | |||||
| 25:00.0 | 5,878m | 2:07.5 | 168 | 879 | 21 | |
| r18m |
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Workout Graph
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