Jorge Sayago v25:00/4:00r...2 row
11,689m
Meters
50:00.0
Time
2:08.3
Pace
726
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,708m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
November 01, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,689m | 2:08.3 | 166 | 870 | 21 | |
| 25:00.0 | 5,877m | 2:07.6 | 168 | 879 | 21 | |
| r: 4:00 | 19m | |||||
| 25:00.0 | 5,812m | 2:09.0 | 163 | 860 | 20 | |
| r19m |
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Workout Graph
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