Jorge Sayago v25:00/4:00r...2 row
12,002m
Meters
50:00.0
Time
2:04.9
Pace
763
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 58:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
November 02, 2020 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,002m | 2:04.9 | 179 | 917 | 21 | |
| 25:00.0 | 6,012m | 2:04.7 | 180 | 920 | 21 | |
| r: 4:00 | 21m | |||||
| 25:00.0 | 5,991m | 2:05.1 | 178 | 913 | 21 | |
| r: 4:00 | 23m | |||||
| r44m |
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Workout Graph
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